Sleep Restoration & Circadian Balance Program

A restorative program designed to improve sleep quality, regulate circadian rhythms, and rebalance metabolism. By addressing nervous system regulation and hormonal alignment, we support deeper sleep and sustainable weight management.

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Overview

Sleep disruption affects hormones, appetite regulation, insulin sensitivity, and fat storage. Poor circadian alignment can quietly drive weight gain, stress, and metabolic imbalance.

The Sleep Restoration & Circadian Balance Program integrates traditional healing systems with advanced cellular therapies to reset the body’s natural rhythms. Ayurveda, Chinese Medicine, acupuncture, and marma therapy regulate digestion, hormonal cycles, and nervous system balance.

Modern interventions including NAD+ infusions, oxygen therapy, light therapy, and MLX technologies enhance cellular repair and circadian synchronisation. Movement practices, hydrotherapy, and nervous system calming therapies prepare the body for deeper, more restorative sleep—supporting long-term metabolic stability and sustainable lifestyle change.

Objectives

  • Restore Natural Sleep Cycles Regulate circadian rhythms and improve sleep depth, duration, and recovery.
  • Balance Hormones
    & Appetite Signals     Support healthy cortisol, melatonin, insulin, and hunger hormone regulation.
  • Calm the Nervous System Reduce hyperarousal and mental overstimulation through integrative therapies.
  • Support Detox
    & Circulation     Stimulate lymphatic drainage and elimination pathways to optimise internal balance.
  • Enhance Cellular Recovery Improve mitochondrial function and metabolic efficiency using advanced modalities.
  • Encourage Sustainable
    Lifestyle Patterns     Reduce stress-driven eating and build long-term habits that support healthy body composition.

Always Included

Thoughtful amenities, special events, & industry-leading wellness experts.

BROchure

Program Snapshot

Download a quick overview of what this programme includes, sample interventions, and how the protocol is built around your metabolism.

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Special

Offers

Our Healing Retreats offer a rare invitation to step away from noise, notifications, and the need to perform. Here, time slows. Surrounded by trees, supported by skilled healers, and guided through deeply restorative practices, you’ll experience a full-body exhale.

Included in Your Experience

Each duration follows the same therapeutic philosophy, with intensity and depth adjusted accordingly.

7 Nights
7 Nights
Introductory Detox & Gut Reset

Standard Room:

  • 7 Days $1600
  • 7 Days (Early Booking) $1480

Premium Room:

  • 7 Days $1800
  • 7 Days (Early Booking) $1650
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14 Nights
14 Nights
Deep Metabolic Cleanse

Single Room:

  • 3 Days $420
  • 3 Days (Early Booking) $380

Shared Room:

  • 3 Days $360
  • 3 Days (Early Booking) $330
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21 Nights
21 Nights
Comprehensive Panchakarma Transformation

Single Room:

  • 7 Days $890
  • 7 Days (Early Booking) $820

Shared Room:

  • 7 Days $790
  • 7 Days (Early Booking) $730
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Other Programs

Explore our other Designed Programs, thoughtfully curated to fit your unique goals.

How We Support Your Healing

Supporting Your Journey

Back to Balance.

Let go of daily pressure through a blend of therapeutic yoga, breathwork, and energy balancing practices. Our approach helps dissolve built-up tension in both body and mind.

We support nervous system regulation and emotional recovery with slow movement, guided meditation, and mindfulness tools to help you reconnect with inner peace.

Target long-held patterns of pain and postural imbalance with conscious movement, somatic awareness, and restorative techniques rooted in yoga therapy.

Through yin yoga, breath practices, and sound healing, we help ease overactive minds and calm overstimulated systems for deeper rest and rejuvenation.

Restore balance in your digestive system through mindful movement, breath-centered practices, and nourishing routines that support gut-brain harmony and overall vitality.

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