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Our Programs

Our retreats weave together time-honored techniques and mindful experiences to restore balance, deepen self-awareness, and reconnect you with the rhythms of nature.

Gut & Brain Program

Deep Rest Yin Yoga is a gentle, meditative practice designed to release tension, calm the nervous system, and restore inner balance. Through long-held postures and mindful breathing, this program invites you to slow down, soften, and reconnect with yourself.

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Gut & Brain Program

Weight loss & Metabolic reset

Surrounded by the beauty of nature, you’ll learn to observe with intention, engage your senses, and release stress while finding balance and clarity. These walks offer a grounding experience that nurtures both body and mind, leaving you refreshed, centered, and deeply attuned to the present moment.

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Weight loss & Metabolic reset

Deep detox & cellular cleanse

Healing Sound & Energy is a deeply restorative practice that combines the power of sound vibrations with gentle energy work to release stress, balance emotions, and harmonize the body and mind. Through the use of sound bowls, breath, and guided techniques, participants are invited into a state of deep relaxation and inner healing.

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Deep detox & cellular cleanse

Sleep restoration & circadian balance

The Full Moon Ceremony is a sacred gathering designed to help you release what no longer serves you and set powerful intentions for the cycle ahead. Through guided meditation, gentle rituals, and connection with nature, participants are invited to align with lunar energy, find inner clarity, and experience a sense of renewal.

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Sleep restoration & circadian balance

Pain & Recovery Program

Through guided breathing techniques, participants tap into deep states of clarity, energy, and emotional healing. This powerful experience invites you to reconnect with your inner vitality and awaken a renewed sense of purpose.

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Pain & Recovery Program

Women’s Hormonal Wellness Program

Deep Rest Yin Yoga is a gentle, meditative practice designed to release tension, calm the nervous system, and restore inner balance. Through long-held postures and mindful breathing, this program invites you to slow down, soften, and reconnect with yourself.

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Women’s Hormonal Wellness Program

Get a special 50% discount and unleash your health.

Each practice is guided by experienced facilitators and designed to support your journey toward lasting well-being.
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